Spiced up spaghetti squash casserole
Ingredients:
1 spaghetti Squash
Olive oil
Salt, dried oregano leaves, and powdered garlic
1-2 big slicing tomatoes, sliced into at least 6 slices
1b of ground beef or meat substitute Salt, Oregano and garlic
5-8oz. Of a spicy cheese, shredded
Fresh basil
1 spaghetti Squash
Olive oil
Salt, dried oregano leaves, and powdered garlic
1-2 big slicing tomatoes, sliced into at least 6 slices
1b of ground beef or meat substitute Salt, Oregano and garlic
5-8oz. Of a spicy cheese, shredded
Fresh basil
Chopped red onion
Warm oven to 425. Slice squash vertically and remove seeds of squash so it is in two halves. Brush some olive oil on the inside of each half. Season with salt and garlic powder. Place squash with insides facing down on cookie sheet. Bake for 40 minutes till squash is aldenté and able to pull out in shreds. Towards the end of the squash cooking, begin cooking your ground beef; or I used a meat substitute. I sauté the meat in the pan, adding salt, garlic, pepper, and oregano till fully browned. Set aside
Grease a 7x11 glass pan. Slice tomatoes into 12 or so slices.
Warm oven to 425. Slice squash vertically and remove seeds of squash so it is in two halves. Brush some olive oil on the inside of each half. Season with salt and garlic powder. Place squash with insides facing down on cookie sheet. Bake for 40 minutes till squash is aldenté and able to pull out in shreds. Towards the end of the squash cooking, begin cooking your ground beef; or I used a meat substitute. I sauté the meat in the pan, adding salt, garlic, pepper, and oregano till fully browned. Set aside
Grease a 7x11 glass pan. Slice tomatoes into 12 or so slices.
When the squash is finished baking, let it cool for a few minutes. Then with a fork shred the squash into the rectangular glass pan.
Then layer with sliced tomatoes, seasonings, meat and sprinkle on the cheese.
Bake at 350 for 20 minutes. Top with fresh
chopped basil and red onion if desired.
NOM NOM NOM
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