The Mothership

I really enjoy easy and healthy.  By the time I fix the foods for the three monkeys...I just want to eat quickly...so the faster and healthier the better. Since Easter just happened, we have an insane amount of hard boiled eggs in the house, all brightly colored.  And while I love a good hard boiled egg, I needed to make something to help get rid of more than one at a time.  I eat it on top of spinach and arugula, topped with some tomatoes.  Would also be good on wheat toast or on boats of romaine.  My mom ate it inside a slice of turkey today. I made a big batch so that I have plenty for the week:) Egg Salad: 6 hard boiled eggs, sliced or chopped 2 avocado, sliced into chunks 2 Tablespoons of soy yogurt (or regular, but plain flavor) 2 tablespoons of apple cider vinegar or juice from 1/4 of a lemon 1 tbsp. onion 1 Tbsp. dijon mustard (optional) 1 Tablespoon of banana peppers (optional) 1 tsp. relish Salt Pepper Mix it all together.  If...

I am not a big savory person in the morning, but I am coming around to it.  Since being in the whole "I guess I'll eat healthy today" mindset, I've needed to branch out and eat something else besides my favorite cereals :((( This recipe is adapted from a few different recipes. I made this quiche for a friend.  They seemed to enjoy it, and I've made it a few times before.  It packs in the flavor and the protein and makes dinner or breakfast super easy! Plus, it has goetta! When I make it for us, I usually omit the crust and just spray the pan really well.  Or there are plenty of healthier options for crusts now.  I found a gluten free, sugar free, soy free, egg free crust the other day...I didn't buy it, but it was an option:) So, make your own, buy the refrigerated ones in a box that you roll out, or buy the ones already in the pan, or just omit it.  Any way you buy it, make sure it is NOT baked yet. Also, use whatever veggies you prefer, but cooking/s...