The Mothership

I love me some buttered lemon chicken with pasta - but I’m nearing 40 and have all this time to experiment. So, I changed the ingredients to be slightly healthier. A version to add protein for vegetarians is at the bottoms;) this is another where you can do a lot of the prep in steps and come back to it. Or do it all at once and cook at the end of the day.  Ingredients: - 3 chicken breasts - 1 lemon - 1/3 cup avocado oil (or other cooking oil) - 1 tsp paprika - 1 tsp onion powder -  6 garlic cloves - 1/2tsp red pepper flakes - salt - pepper - 1/3 cup broth (I used chicken broth) - 1 spaghetti squash - 1&1/2 cup chopped tomatoes  - kale, ripped into pieces, maybe 1 cup total   - regular spaghetti (for those who are not fans of spaghetti squash - shredded Parmesan cheese RECIPE :  1. First we marinate the chicken.      - place the chicken into a gallon ziplock. Zest half the lemon over the chicken. Squeeze half the lemon over the chicken. Add the paprika, red pepper flakes, salt, pep

Today, I walked into the grocery store, like many, many other Ohioans. They came to stock their fridge and pantry. And while I really needed eggs, and so did the twelve other people swarming the man restocking the eggs, I came to meander the aisles...really I did.  I came ready to fill my cart and take my time.  When I parked I found a space soon enough and expected to see plenty of people as I entered the doors.  But as the large automatic doors opened, I was overwhelmed with what was before my eyes. I grabbed my cart and as I passed through the large doors people were furiously scrubbing their carts for fear of contracting a droplet. I moved to the bananas and I heard a rude exchange between two individuals...over bananas. And you know what I saw written all over the faces of the employees, the shoppers, the PEOPLE... panic...anxiety...worry...nearsightedness.  It took me a minute to gain my bearings...I felt weird like I was in a movie where the actors thoughts and actions go