Salmon with Spinach and Orzo
I would categorize this meal as easy enough. From beginning to prep ingredients to eat in 45 minutes the meal was ready to eat. It was one pot and a chopping board and a knife. Prep ingredients before cooking or it will take longer. I didn’t do many measurements of ingredients. Definitely a meal I will make again.
Ingredients:
- 4 salmon steaks, patted dry
- Salt
- Pepper
- Paprika
- Sugar
- Paprika
- Garlic powder
- 1/2 yellow onion, chopped
- 3-5 garlic cloves, peeled & minced
- 1/2 container Cherry tomatoes, halved
- Olive oil/avocado oil
- 1 Tbsp butter
- 1 cup dry orzo
- 1tsp dried thyme
- 3 cups chicken broth
- 5oz of baby spinach
- Juice from 1/2 lemon
- 1/2 cup grated Parmesan cheese
- Red chili flakes
Recipe:
- Prep fish by patting dry. I laid the steaks on wax paper and then sprinkled with all the spices one at a time. I only gave a very small sprinkle of sugar.
- Chop the onion and garlic and set aside. If you are adding tomatoes also set that aside.
- Heat oil and butter in a large pan or skillet over medium high heat. Add the salmon fillets and sear on eat side - I always have to open my windows because it gets a bit smoky. 3-4 minutes per side. Remove from skillet and set aside. I placed mine in a covered dish.
- Reduce heat to medium and put the onion, garlic and tomatoes into the skillet and saute for 1-2 minutes until soft. Stir in the thyme and a sprinkle of salt and pepper. Add the orzo and toast for a minute
- Add the chicken broth and bring to a boil. Keep a small simmer and reduce heat to medium low. Cook uncovered while stirring occasionally about 8 minutes till most liquid is absorbed but not all the liquid.
- Add spinach, stir and simmer about 2 minutes. Add lemon juice and Parmesan. Add more broth/water if needed. Taste and season with salt & pepper to your liking.
- Return salmon to the skillet and heat through for 2-3 more minutes.
- Place in bowls, pasta then salmon. Top with Parmesan and then chili flakes.
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