Unsolicited Advice
Things I’m secure in because now I’m 40… Unsolicited advice for those of you wanting to be entertained: Vulnerability and honesty go hand in hand for me. If you aren’t ready for both of those things from me…maybe turn and run because I can’t escape them. I like alone time. Not for long, but I now know how necessary it is for my well-being. Those of you that know me know how far I’ve come. No longer is my focus a low number on the scale, but e xercise and strength is important to me and my longevity. So is eating ice cream. I like black coffee. It makes me think of all the times I said I would never drink it to my grandmother and how grown up I am now. Stretching is now an everyday practice. All the triangle poses, warrior poses and hip flexor relaxers are integral to the success of the day. Keeping my marriage spicey is a priority. And in order for that to happen there needs to be connection. He is my best friend but we’ve worked at it and we certainly...