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Showing posts from August, 2015

Black Bean and Corn Soup

Ingredients:  2 (14 oz) cans Black Beans, drained 1 (14 oz) can kidney beans, drained 1 (14 oz) can corn, drained 1 (14 oz) can of Mexican stewed tomatoes 1 (14 oz) can of Diced tomatoes 1-2 Tablespoons of chilli powder 1/2 Tablespoon of garlic 1 chopped onion 4 chopped green onions *1 can of extra water* serve with shredded cheese, sour cream, and chopped cilantro and corn bread:)   combine all ingredients into slow coooker.  I usually fill one of the cans that I emptied with water and pour it over top for the extra water.  Stir together.  Cook on high 5 hours. Serve with shredded cheese, sour cream or cilantro as options.  I usually make cornbread to go along with this. **you can also do this in a pot on the stove. Just sauté onion and garlic first then add all the other ingredients. Bring to a boil then turn down to a simmer covered for 30 minutes or longer:) sometimes I start this at naptime and it simmers all afternoon.